Comparing Nutrients in 500 calories Ground SavoryVS Chilled Orange Juice with Calcium
Weight per 500 calories
Ground Savory
184g
Chilled Orange Juice with Calcium
1064g
Ground Savory has 5.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Ground Savory or Chilled Orange Juice with Calcium?
Ground Savory VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ground Savory or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Ground Savory vs Chilled Orange Juice with Calcium:
500 calories of Ground Savory have 22.2 times more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B3 and 4.1 times more Vitamin B6 than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.9 times more Vitamin C than Ground Savory Spice.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A
Both Ground Savory Spice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ground Savory vs Chilled Orange Juice with Calcium:
500 calories of Ground Savory have 2.6 times more Calcium, 3.5 times more Copper, 50.3 times more Iron, 5.9 times more Magnesium, 45.8 times more Manganese, 7.9 times more Selenium and 10.6 times more Zinc than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Phosphorus and 56.1 times more Water than Ground Savory Spice.
Both Ground Savory and Chilled Orange Juice with Calcium contain similar levels of Potassium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ground Savory have 8.5 times more Fat, 40.2 times more Saturated Fat, 26.3 times more Fiber and 1.7 times more Protein than Chilled Orange Juice with Calcium.
Both Ground Savory and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber