Comparing Nutrients in 500 calories Dried TarragonVS Chilled Orange Juice
Weight per 500 calories
Dried Tarragon
170g
Chilled Orange Juice
1020g
Dried Tarragon has 6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Chilled Orange Juice?
Dried Tarragon VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Chilled Orange Juice:
500 calories of Dried Tarragon have 17.4 times more Vitamin A, 5.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 4 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Chilled Orange Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Dried Tarragon Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Chilled Orange Juice:
500 calories of Dried Tarragon have 17.2 times more Calcium, 2.7 times more Copper, 41.3 times more Iron, 5.2 times more Magnesium, 57.5 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 7.3 times more Selenium and 9.3 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 67.8 times more Water than Dried Tarragon Spices.
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 10 times more Fat, 70.1 times more Omega 3, 4.1 times more Fiber and 5.6 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Carbohydrate than Dried Tarragon Spices.
Both Dried Tarragon and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Dried Tarragon Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 6 in 500 calories.