Comparing Nutrients in 500 calories Dried TarragonVS Tomato Juice with Salt
Weight per 500 calories
Dried Tarragon
170g
Tomato Juice with Salt
2941g
Dried Tarragon has 17.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Tarragon or Tomato Juice with Salt?
Dried Tarragon VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Tarragon or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Dried Tarragon vs Tomato Juice with Salt:
500 calories of Dried Tarragon have 2 times more Vitamin B6 than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 6.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 24.3 times more Vitamin C than Dried Tarragon Spices.
Both Dried Tarragon and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 500 calories.
Both Dried Tarragon Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Tarragon vs Tomato Juice with Salt:
500 calories of Dried Tarragon have 6.6 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 6.8 times more Manganese and 2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2 times more Selenium, 70.8 times more Sodium and 211.3 times more Water than Dried Tarragon Spices.
Both Dried Tarragon and Tomato Juice with Salt contain similar levels of Copper, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Tarragon have 1.4 times more Fat, 34.1 times more Omega 3 and 1.5 times more Protein than Tomato Juice with Salt.
Both Dried Tarragon and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Dried Tarragon Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.