Comparing Nutrients in 500 calories Ground Turmeric VS Chilled Orange Juice with Calcium

Weight per 500 calories

• Ground Turmeric: 160g
• Chilled Orange Juice with Calcium: 1064g

Ground Turmeric has 6.6 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.

Discover which food has more nutrients per 500 calories - Ground Turmeric or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Ground Turmeric	12%	9%	79%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Ground Turmeric	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	5.37% 5.2g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	9.2% 2.95g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	8.4% 0.13g	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	6.33% 1.08g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	82.8% 108g	92% 120g	130g per day for Men 19-50 years
Sugars	7.1% 5.14g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.99% 0.72g	32.7% 23.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.61g	% 22g	g per day for Men 19-50 years
Sucrose	% 3.8g	% 42.7g	g per day for Men 19-50 years
Fiber	96% 36.4g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	27.7% 15.5g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Ground Turmeric	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.75% 0.093mg	40.8% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.5% 2.16mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.4% 0.87mg	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8% 32μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.25% 1.12mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.3% 7.1mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18% 21.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Turmeric	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	27% 269mg	149% 1489mg	1000mg per day for Men 19-50 years
Copper	231% 2.1mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1102% 88mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	1380% 31.7mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.5% 479mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	98% 3333mg	55.7% 1894mg	3400mg per day for Men 19-50 years
Selenium	18% 9.94μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	2.9% 43.3mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	65.6% 7.2mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	0.56% 20.6g	25% 928g	3700g per day for Men 19-50 years

Ground Turmeric VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Ground Turmeric or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 500 calories of Ground Turmeric vs Chilled Orange Juice with Calcium:

• 500 calories of Ground Turmeric have 3.3 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 6.3 times more Vitamin B9 and 318.6 times more Vitamin C than Ground Turmeric Spice.
• 500 calories of Ground Turmeric have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
• Both Ground Turmeric Spice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Ground Turmeric vs Chilled Orange Juice with Calcium:

• 500 calories of Ground Turmeric have 4.7 times more Copper, 63.7 times more Iron, 2.8 times more Magnesium, 129.7 times more Manganese, 1.8 times more Potassium, 9.3 times more Selenium and 9.7 times more Zinc than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.5 times more Calcium and 45.1 times more Water than Ground Turmeric Spice.
• Both Ground Turmeric and Chilled Orange Juice with Calcium contain similar levels of Phosphorus per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Ground Turmeric have 11.4 times more Fiber and 2.1 times more Protein than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.2 times more Sugars and 32.9 times more Fructose than Ground Turmeric Spice.
• Both Ground Turmeric and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
• Both Ground Turmeric Spice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.