Comparing Nutrients in 500 calories Boiled Chopped Or Leaf Frozen Spinach with SaltVS Florida Oranges
Weight per 500 calories
Boiled Chopped Or Leaf Frozen Spinach with Salt
1471g
Florida Oranges
1087g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt, which is low in comparison to other foods. Boiled Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Florida Oranges?
Boiled Chopped Or Leaf Frozen Spinach With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Chopped Or Leaf Frozen Spinach with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Florida Oranges:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 74.2 times more Vitamin A, 6 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B6, 9.6 times more Vitamin B9, 26.6 times more Vitamin E and more Vitamin K than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 2.5 times more Vitamin B5 and 15.1 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Florida Oranges:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 4.8 times more Calcium, 5.6 times more Copper, 29.5 times more Iron, 11.1 times more Magnesium, 40.4 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 14.9 times more Selenium, more Sodium, 8.3 times more Zinc and 1.4 times more Water than Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.6 times more Fat, 10.6 times more Omega 3, 2.1 times more Fiber and 7.8 times more Protein than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 1.8 times more Carbohydrate and 13.2 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Florida Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.