Comparing Nutrients in 500 calories Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Florida Oranges

Weight per 500 calories

• Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid: 3846g
• Florida Oranges: 1087g

Raw Florida Oranges have 3.5 times more energy per unit of mass than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt, which is low in comparison to other foods. Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid having very low energy density.

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	16%	4%	80%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.78% 2.7g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.8% 0.58g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	45.7% 0.73g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	2.5% 0.42g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.6% 114g	96% 125g	130g per day for Men 19-50 years
Sugars	63% 45.8g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	142% 54g	68.6% 26g	38g per day for Men 19-50 years
Protein	42% 23.5g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Florida Oranges	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51.3% 0.62mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	100% 16mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37% 1.85mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	124% 1.6mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	96% 385μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	115% 104mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.8% 4.6mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	89.7% 108μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid	Florida Oranges	Recommended Dietary Allowance
Calcium	46% 462mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	342% 3.08mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	341% 27.3mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	162% 3.73mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 808mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	109% 3692mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	13% 192mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	101% 11mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	100% 3694g	25.6% 947g	3700g per day for Men 19-50 years

Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid or Florida Oranges?

Lets compare vitamin content per 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Florida Oranges:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 1.6 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9, 2.4 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.8 times more Vitamin B1, 1.5 times more Vitamin B5 and 4.7 times more Vitamin C than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid vs Florida Oranges:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 7.3 times more Copper, 27.9 times more Iron, 4.6 times more Magnesium, 14.3 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium, more Sodium, 12.8 times more Zinc and 3.9 times more Water than Florida Oranges.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Florida Oranges contain similar levels of Calcium per 500 calories.
• 500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid have 6.1 times more Omega 3, 2.1 times more Fiber and 3.1 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.2 times more Sugars than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3
• Both Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.