Comparing Nutrients in 500 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Red Kidney Beans
Weight per 500 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
2000g
Red Kidney Beans
148g
Raw Red Kidney Beans have 13.5 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is high in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Red Kidney Beans:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 3.4 times more Vitamin B6, 20.4 times more Vitamin C, 9.6 times more Vitamin E and 13 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 2.2 times more Vitamin B9 than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Red Kidney Beans:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 3.2 times more Calcium, 1.4 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium, 271.8 times more Sodium, 1.6 times more Zinc and 105.8 times more Water than Red Kidney Beans.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.9 times more Omega 3, 1.2 times more Carbohydrate, 15 times more Sugars and 1.2 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.