Comparing Nutrients in 500 calories Boiled Summer Squash, Zucchini, Includes Skin with SaltVS Sunflower Seed Flour
Weight per 500 calories
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Sunflower Seed Flour
153g
Partially Defatted Sunflower Seed Flour has 21.7 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt, which is high in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Summer Squash, Zucchini, Includes Skin With Salt VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Summer Squash, Zucchini, Includes Skin with Salt or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seed Flour:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 608.5 times more Vitamin A, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 215.7 times more Vitamin C than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Vitamin B1 than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Sunflower Seed Flour provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Summer Squash, Zucchini, Includes Skin with Salt vs Sunflower Seed Flour:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 3.4 times more Calcium, 1.2 times more Iron, 1.9 times more Manganese, 85.6 times more Potassium, 1731.4 times more Sodium, 1.4 times more Zinc and 277 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Copper and 13.4 times more Selenium than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Sunflower Seed Flour contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Summer Squash, Zucchini, Includes Skin with Salt have 4.9 times more Fat, 1021.5 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin with Salt and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6