Comparing Nutrients in 500 calories Acorn Winter SquashVS Red Kidney Beans
Weight per 500 calories
Acorn Winter Squash
1250g
Red Kidney Beans
148g
Raw Red Kidney Beans have 8.4 times more energy per unit of mass than Raw Acorn Winter Squash, which is high in comparison to other foods. Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Red Kidney Beans?
Acorn Winter Squash VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorn Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Acorn Winter Squash vs Red Kidney Beans:
500 calories of Acorn Winter Squash have more Vitamin A, 1.9 times more Vitamin B1, 2.8 times more Vitamin B3, 4.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.6 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.6 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Acorn Winter Squash.
500 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorn Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Acorn Winter Squash vs Red Kidney Beans:
500 calories of Acorn Winter Squash have 3.3 times more Calcium, 2 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.3 times more Selenium and 62.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 1.3 times more Phosphorus and 2.5 times more Zinc than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Red Kidney Beans contain similar levels of Iron per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorn Winter Squash have 1.4 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.6 times more Omega 3 and 3.3 times more Protein than Raw Acorn Winter Squash.
Both Acorn Winter Squash and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
Both Raw Acorn Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.