Comparing Nutrients in 500 calories Winter SquashVS Dried Acorns
Weight per 500 calories
Winter Squash
1471g
Dried Acorns
98g
Dried Acorns have 15 times more energy per unit of mass than Raw All Varieties Winter Squash, which is very high in comparison to other foods. Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Winter Squash or Dried Acorns?
Winter Squash VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash or Dried Acorns?
Lets compare vitamin content per 500 calories of Winter Squash vs Dried Acorns:
500 calories of Winter Squash have more Vitamin A, 3 times more Vitamin B1, 6 times more Vitamin B2, 3.1 times more Vitamin B3, 3 times more Vitamin B5, 3.4 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw All Varieties Winter Squash as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Winter Squash vs Dried Acorns:
500 calories of Winter Squash have 7.8 times more Calcium, 1.3 times more Copper, 8.3 times more Iron, 2.6 times more Magnesium, 1.8 times more Manganese, 3.3 times more Phosphorus, 7.4 times more Potassium, 4.7 times more Zinc and 265.6 times more Water than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Winter Squash have 2.4 times more Carbohydrate and 1.8 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 16.1 times more Fat, 10.1 times more Saturated Fat and 19.3 times more Omega 6 than Raw All Varieties Winter Squash.
Both Winter Squash and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Winter Squash provide inadequate amounts of Omega 6