Baked Butternut Winter Squash VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Canned Orange Juice:
- 500 calories of Baked Butternut Winter Squash have 72.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6, 7.6 times more Vitamin E and 11.8 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Baked Butternut Winter Squash as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Canned Orange Juice:
- 500 calories of Baked Butternut Winter Squash have 4.8 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 3.4 times more Magnesium, 9.6 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium and 3.8 times more Zinc than Canned Orange Juice.
- Both Baked Butternut Winter Squash and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Butternut Winter Squash have 4 times more Omega 3, 12.5 times more Fiber and 1.6 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 3.8 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Baked Butternut Winter Squash as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.