Baked Butternut Winter Squash VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Butternut Winter Squash or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Baked Butternut Winter Squash vs Chilled Orange Juice with Calcium:
- 500 calories of Baked Butternut Winter Squash have 327.8 times more Vitamin A, 1.8 times more Vitamin B1, 4.1 times more Vitamin B3, 2.2 times more Vitamin B5, 1.9 times more Vitamin B6, 7.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2 times more Vitamin B2 and 1.9 times more Vitamin C than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Baked Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Butternut Winter Squash vs Chilled Orange Juice with Calcium:
- 500 calories of Baked Butternut Winter Squash have 1.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 8.8 times more Manganese, 1.9 times more Potassium, 5.9 times more Selenium and 2.2 times more Zinc than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.9 times more Calcium and 1.5 times more Phosphorus than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Chilled Orange Juice with Calcium contain similar levels of Water per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Butternut Winter Squash have 4 times more Omega 3, 12.5 times more Fiber and 1.6 times more Protein than Chilled Orange Juice with Calcium.
- While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.6 times more Sugars than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Baked Butternut Winter Squash as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 500 calories.