Winter Squash, Hubbard, Baked VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Winter Squash, Hubbard, Baked or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Winter Squash, Hubbard, Baked vs Canned Orange Juice:
- 500 calories of Winter Squash, Hubbard, Baked have 35 times more Vitamin A, 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3, 2.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 15 times more Vitamin K than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B9 and 3.4 times more Vitamin C than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Orange Juice provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Winter Squash, Hubbard, Baked no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Winter Squash, Hubbard, Baked vs Canned Orange Juice:
- 500 calories of Winter Squash, Hubbard, Baked have 1.6 times more Calcium, 1.9 times more Copper, 4.4 times more Iron, 2.1 times more Magnesium, 7.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 5.6 times more Selenium and 3.5 times more Zinc than Canned Orange Juice.
- Both Winter Squash, Hubbard, Baked and Canned Orange Juice contain similar levels of Water per 500 calories.
- 500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Winter Squash, Hubbard, Baked have 21.8 times more Omega 3, 15.4 times more Fiber and 3.4 times more Protein than Canned Orange Juice.
- While 500 kcal of Unsweetened Canned Orange Juice contain 1.9 times more Sugars than Winter Squash, Hubbard, Baked no Salt.
- Both Winter Squash, Hubbard, Baked and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Winter Squash, Hubbard, Baked no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.