Comparing Nutrients in 500 calories Boiled Hubbard Winter Squash with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Boiled Hubbard Winter Squash with Salt
1667g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 19.7 times more energy per unit of mass than Boiled and Drained Hubbard Winter Squash with Salt, which is very high in comparison to other foods. Boiled Hubbard Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Boiled Hubbard Winter Squash With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Hubbard Winter Squash with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Hubbard Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Hubbard Winter Squash with Salt have more Vitamin A, 2.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 116.6 times more Vitamin C and 6.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 15.3 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Hubbard Winter Squash with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Hubbard Winter Squash with Salt have 2.3 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 8.7 times more Potassium, 1585.2 times more Sodium and 1167.3 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Copper, 4.1 times more Phosphorus, 13.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt lack sufficient amounts of Selenium
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Hubbard Winter Squash with Salt have 23.6 times more Omega 3, 5.6 times more Carbohydrate, 18.6 times more Sugars, 5.4 times more Fiber and 1.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 7 times more Fat, 4.7 times more Saturated Fat and 29.9 times more Omega 6 than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled Hubbard Winter Squash with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Hubbard Winter Squash with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3