Comparing Nutrients in 500 calories Mashed Hubbard Winter SquashVS Red Kidney Beans
Weight per 500 calories
Mashed Hubbard Winter Squash
1667g
Red Kidney Beans
148g
Raw Red Kidney Beans have 11.2 times more energy per unit of mass than Boiled and Mashed Hubbard Winter Squash, which is high in comparison to other foods. Mashed Hubbard Winter Squash having low energy density.
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Red Kidney Beans?
Mashed Hubbard Winter Squash VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mashed Hubbard Winter Squash or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Mashed Hubbard Winter Squash vs Red Kidney Beans:
500 calories of Mashed Hubbard Winter Squash have more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 4.3 times more Vitamin B5, 2.9 times more Vitamin B6, 16.2 times more Vitamin C, 6.4 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Mashed Hubbard Winter Squash vs Red Kidney Beans:
500 calories of Mashed Hubbard Winter Squash have 1.4 times more Calcium, 1.3 times more Manganese, 1.8 times more Potassium and 87.1 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.3 times more Copper, 2.1 times more Iron, 2.6 times more Phosphorus and 2.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Red Kidney Beans contain similar levels of Magnesium per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Mashed Hubbard Winter Squash have 3 times more Omega 3, 15.7 times more Sugars and 2.1 times more Fiber than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.4 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Mashed Hubbard Winter Squash and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.