Canned Strawberries, Heavy Syrup VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Strawberries, Heavy Syrup or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Canned Strawberries, Heavy Syrup vs Canned Red Kidney Beans with Liquids:
- 500 calories of Canned Strawberries, Heavy Syrup have 1.2 times more Vitamin B5 and 34.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 9.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.1 times more Vitamin K than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of Canned Strawberries, Heavy Syrup have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Strawberries, Heavy Syrup vs Canned Red Kidney Beans with Liquids:
- 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 4.3 times more Magnesium, 1.7 times more Manganese, 10 times more Phosphorus, 3.4 times more Potassium, 4.2 times more Selenium, 72.7 times more Sodium and 7.8 times more Zinc than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
- 500 calories of Canned Strawberries, Heavy Syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Strawberries, Heavy Syrup have 1.4 times more Carbohydrate and 10.4 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Fiber and 10.6 times more Protein than Heavy Syrup Pack Canned Strawberries.
- Both Canned Strawberries, Heavy Syrup and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
- 500 calories of Canned Strawberries, Heavy Syrup provide inadequate amounts of Protein
- Both Heavy Syrup Pack Canned Strawberries as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.