Comparing Nutrients in 500 calories StrawberriesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Strawberries
1563g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5 times more energy per unit of mass than Raw Strawberries, which is above average in comparison to other foods. Strawberries having low energy density.
Discover which food has more nutrients per 500 calories - Strawberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Strawberries
7%
7%
86%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Strawberries VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberries or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Strawberries have 3.6 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 25.1 times more Vitamin C, 14.6 times more Vitamin E and 4.8 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Raw Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Strawberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Strawberries have 6.2 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 8.9 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium, 20.1 times more Selenium, 1.8 times more Zinc and 7.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 77.7 times more Sodium than Raw Strawberries.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Strawberries have 18.2 times more Omega 3, 1.4 times more Carbohydrate, 84.8 times more Sugars, more Fructose, 4.4 times more Fiber and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Fat and 14.3 times more Saturated Fat than Raw Strawberries.
Both Strawberries and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Strawberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.