Strawberry-flavor Beverage Mix, Powder VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry-flavor beverage mix, powder or Almond paste?
Lets compare vitamin content per 500 calories of Strawberry-flavor beverage mix, powder vs Almond paste:
- 500 kcal of Almond paste contain 3.2 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B9 and Vitamin E
- Both Strawberry-flavor beverage mix, powder as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry-flavor beverage mix, powder vs Almond paste:
- 500 kcal of Almond paste contain 36.5 times more Calcium, more Copper, 3.1 times more Iron, 110.4 times more Magnesium, more Manganese, 43.8 times more Phosphorus, 44.4 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- 500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Strawberry-flavor beverage mix, powder as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Strawberry-flavor beverage mix, powder have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 117.8 times more Fat, more Omega 3, more Omega 6, more Fiber and 76.4 times more Protein than Strawberry-flavor beverage mix, powder.
- Both Strawberry-flavor beverage mix, powder and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein