Boiled Succotash With Salt VS Boiled California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Succotash with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Boiled Succotash with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Succotash with Salt have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- 500 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Succotash with Salt vs Boiled California Red Kidney Beans:
- 500 calories of Boiled Succotash with Salt have 1.2 times more Magnesium, 2.7 times more Manganese and 70.7 times more Sodium than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 3.5 times more Calcium, 1.4 times more Copper and 1.8 times more Iron than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled California Red Kidney Beans contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
- 500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Succotash with Salt have 2.1 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 500 kcal of Boiled California Red Kidney Beans contain 1.6 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Succotash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.