Nutrient Comparison: Boiled Succotash with Salt VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Succotash with Salt have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Boiled California Red Kidney Beans:
- 7 ounces of Boiled Succotash with Salt have 2.4 times more Manganese and 63.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.9 times more Calcium, 1.6 times more Copper, 2 times more Iron, 2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Potassium per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash with Salt have 1.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 1.8 times more Protein than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both Boiled and Drained Succotash with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.