Comparing Nutrients in 500 calories SugarVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Sugar
129g
Boiled Spears Frozen Broccoli
1786g
Sugar has 13.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sugar or Boiled Spears Frozen Broccoli?
Sugar VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sugar or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sugar vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, more Vitamin B1, 58.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, white granulated.
500 calories of Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, white granulated as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sugar vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 704.9 times more Calcium, 84.9 times more Copper, 168.6 times more Iron, more Magnesium, 1123 times more Manganese, more Phosphorus, 1243.9 times more Potassium, 43.8 times more Selenium, 331.7 times more Sodium, 414.6 times more Zinc and 62694 times more Water than Sugars, white granulated.
500 calories of Sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sugar have 1.3 times more Carbohydrate and 4.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Sugars, white granulated.
Both Sugar and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, white granulated as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.