Comparing Nutrients in 500 calories Powdered sugarVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Powdered sugar
129g
Canned Red Kidney Beans with Liquids
617g
Powdered sugar has 4.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Canned Red Kidney Beans with Liquids?
Powdered Sugar VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Powdered sugar vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, 16.9 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sugars, powdered.
500 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Sugars, powdered as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 139.3 times more Calcium, 100.9 times more Copper, 100.1 times more Iron, more Magnesium, 349.4 times more Manganese, more Phosphorus, 624.3 times more Potassium, 8.8 times more Selenium, 614.7 times more Sodium, 297.8 times more Zinc and 1627.8 times more Water than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powdered sugar have 1.4 times more Carbohydrate and 11 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, powdered as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.