Comparing Nutrients in 500 calories Powdered sugarVS Frozen Broccoli Spears
Weight per 500 calories
Powdered sugar
129g
Frozen Broccoli Spears
1724g
Powdered sugar has 13.4 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Frozen Broccoli Spears?
Powdered Sugar VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Powdered sugar vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, 80.5 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugars, powdered.
500 calories of Powdered sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sugars, powdered as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 550 times more Calcium, 69 times more Copper, 161 times more Iron, more Magnesium, 858.5 times more Manganese, more Phosphorus, 1676.7 times more Potassium, 42.5 times more Selenium, 114 times more Sodium, 456.1 times more Zinc and 5281 times more Water than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Powdered sugar have 1.4 times more Carbohydrate and 5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Omega 3, Fiber and Protein
Both Sugars, powdered as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.