Comparing Nutrients in 500 calories Powdered sugarVS Oil Roasted Almonds
Weight per 500 calories
Powdered sugar
129g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.6 times more energy per unit of mass than Sugars, powdered, which is very high in comparison to other foods. Powdered sugar having high energy density.
Discover which food has more nutrients per 500 calories - Powdered sugar or Oil Roasted Almonds?
Powdered Sugar VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Powdered sugar vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 26.3 times more Vitamin B2, more Vitamin B3 and more Vitamin E than Sugars, powdered.
500 calories of Powdered sugar have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sugars, powdered as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain 186.5 times more Calcium, 87.4 times more Copper, 39.3 times more Iron, more Magnesium, 394.1 times more Manganese, more Phosphorus, 224 times more Potassium and 196.7 times more Zinc than Sugars, powdered.
500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sugars, powdered as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Powdered sugar have 8.8 times more Carbohydrate and 33.5 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sugars, powdered.
Both Powdered sugar and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
Both Sugars, powdered as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.