Powdered Sugar VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powdered sugar or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Powdered sugar vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 16.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
- 500 calories of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, powdered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Powdered sugar vs Sunflower Seed Flour:
- 500 kcal of Partially Defatted Sunflower Seed Flour contain 136 times more Calcium, 292 times more Copper, 131.7 times more Iron, more Magnesium, 589.2 times more Manganese, more Phosphorus, 115.7 times more Selenium and 590.7 times more Zinc than Sugars, powdered.
- 500 calories of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sugars, powdered as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Powdered sugar have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 500 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
- 500 calories of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Sugars, powdered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.