Nutrient Comparison: Powdered sugar VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Powdered sugar versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powdered sugar vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 14 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sugars, powdered.
- 5 ounces of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sugars, powdered as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Powdered sugar vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 114 times more Calcium, 244.7 times more Copper, 110.3 times more Iron, more Magnesium, 493.8 times more Manganese, more Phosphorus, 97 times more Selenium and 495 times more Zinc than Sugars, powdered.
- 5 ounces of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Sugars, powdered as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powdered sugar have 2.8 times more Carbohydrate than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain more Omega 6, more Fiber and more Protein than Sugars, powdered.
- Both Powdered sugar and Sunflower Seed Flour offer comparable quantities of Energy per five ounces.
- 5 ounces of Powdered sugar provide inadequate amounts of Omega 6, Fiber and Protein
- Both Sugars, powdered as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.