Comparing Nutrients in 500 calories Canned Sweet Potato, Syrup Pack, Drained SolidsVS Canned Orange Juice
Weight per 500 calories
Canned Sweet Potato, Syrup Pack, Drained Solids
463g
Canned Orange Juice
1064g
Canned Sweet Potato, Syrup Pack, Drained Solids have 2.3 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Orange Juice?
Canned Sweet Potato, Syrup Pack, Drained Solids VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Sweet Potato, Syrup Pack, Drained Solids or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Orange Juice:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 22.1 times more Vitamin A, 2.5 times more Vitamin E and 11.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 6.9 times more Vitamin B9 and 6.4 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Sweet Potato, Syrup Pack, Drained Solids vs Canned Orange Juice:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 3.3 times more Copper, 4.1 times more Iron, 12.7 times more Manganese and 4.2 times more Sodium than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.6 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have 4.4 times more Fiber than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 3.5 times more Sugars than Canned Sweet Potato, Syrup Pack, Drained Solids.
Both Canned Sweet Potato, Syrup Pack, Drained Solids and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Canned Sweet Potato, Syrup Pack, Drained Solids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.