Comparing Nutrients in 500 calories Baked Sweet PotatoVS Canned Orange Juice
Weight per 500 calories
Baked Sweet Potato
556g
Canned Orange Juice
1064g
Baked Sweet Potato has 1.9 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Canned Orange Juice?
Baked Sweet Potato VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Sweet Potato or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Baked Sweet Potato vs Canned Orange Juice:
500 calories of Baked Sweet Potato have 55.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.9 times more Vitamin E and 12 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 7.7 times more Vitamin B9 and 2.9 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
500 calories of Baked Sweet Potato have insufficient amounts of Vitamin B9
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Sweet Potato Baked in skin, flesh only as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Sweet Potato vs Canned Orange Juice:
500 calories of Baked Sweet Potato have 2 times more Calcium, 3.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 12.4 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 4.7 times more Sodium and 4.2 times more Zinc than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Water than Sweet Potato Baked in skin, flesh only.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Sweet Potato Baked in skin, flesh only as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Sweet Potato have 5.7 times more Fiber and 1.5 times more Protein than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 2.6 times more Sugars and 9.3 times more Fructose than Sweet Potato Baked in skin, flesh only.
Both Baked Sweet Potato and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Sweet Potato Baked in skin, flesh only as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.