Comparing Nutrients in 500 calories Steamed Sweet Potato LeavesVS Canned Orange Juice
Weight per 500 calories
Steamed Sweet Potato Leaves
1429g
Canned Orange Juice
1064g
Unsweetened Canned Orange Juice has 1.3 times more energy per unit of mass than Steamed Sweet Potato Leaves, which is low in comparison to other foods. Steamed Sweet Potato Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Canned Orange Juice?
Steamed Sweet Potato Leaves VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Steamed Sweet Potato Leaves or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Steamed Sweet Potato Leaves vs Canned Orange Juice:
500 calories of Steamed Sweet Potato Leaves have 21.9 times more Vitamin A, 3.9 times more Vitamin B1, 17.1 times more Vitamin B2, 6.7 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, 6.4 times more Vitamin E and 1458.3 times more Vitamin K than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain 14.9 times more Vitamin C than Steamed Sweet Potato Leaves.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Steamed Sweet Potato Leaves as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Steamed Sweet Potato Leaves vs Canned Orange Juice:
500 calories of Steamed Sweet Potato Leaves have 4.4 times more Calcium, 2 times more Copper, 8.5 times more Iron, 6.4 times more Magnesium, 14.6 times more Manganese, 3.2 times more Phosphorus, 2.3 times more Potassium, 12.1 times more Selenium, 8.7 times more Zinc and 1.4 times more Water than Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Steamed Sweet Potato Leaves have 4 times more Omega 3, 8.5 times more Fiber and 4.3 times more Protein than Canned Orange Juice.
Both Steamed Sweet Potato Leaves and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Steamed Sweet Potato Leaves as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in 500 calories.