Comparing Nutrients in 500 calories Frozen French Fried Sweet Potatoes with SaltVS Chilled Orange Juice with Calcium
Weight per 500 calories
Frozen French Fried Sweet Potatoes with Salt
275g
Chilled Orange Juice with Calcium
1064g
Frozen French Fried Sweet Potatoes with Salt have 3.9 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Chilled Orange Juice with Calcium?
Frozen French Fried Sweet Potatoes With Salt VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen French Fried Sweet Potatoes with Salt or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 500 calories of Frozen French Fried Sweet Potatoes with Salt vs Chilled Orange Juice with Calcium:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 56 times more Vitamin A, 1.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9 and 17.3 times more Vitamin C than Frozen French Fried Sweet Potatoes with Salt.
500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
Both Frozen French Fried Sweet Potatoes with Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen French Fried Sweet Potatoes with Salt vs Chilled Orange Juice with Calcium:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 1.5 times more Iron, 5.4 times more Manganese and 18.9 times more Sodium than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 10.4 times more Calcium, 1.6 times more Magnesium, 3.1 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Water than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Chilled Orange Juice with Calcium contain similar levels of Copper per 500 calories.
Both Frozen French Fried Sweet Potatoes with Salt as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen French Fried Sweet Potatoes with Salt have 19.2 times more Fat, 12 times more Omega 3, 28.4 times more Omega 6 and 4.9 times more Fiber than Chilled Orange Juice with Calcium.
While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Sugars and 15.1 times more Fructose than Frozen French Fried Sweet Potatoes with Salt.
Both Frozen French Fried Sweet Potatoes with Salt and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber