Sweeteners, tabletop, aspartame, EQUAL, packets have 12.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Frozen Broccoli Spears?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Calcium, more Copper, 226.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 786.6 times more Potassium, 47.8 times more Selenium, more Sodium, 427.9 times more Zinc and 130.2 times more Water than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 1.3 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 17.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 3, Fiber and Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.