Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Sweeteners, tabletop, aspartame, EQUAL, packets, which is very high in comparison to other foods. Sweeteners, tabletop, aspartame, EQUAL, packets having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Sunflower Seed Butter?
Sweeteners, Tabletop, Aspartame, EQUAL, Packets VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, aspartame, EQUAL, packets or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, aspartame, EQUAL, packets vs Sunflower Seed Butter:
500 kcal of Sunflower Seed Butter no Salt contain more Copper, 60.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 85.2 times more Potassium, 123.5 times more Selenium and 289.3 times more Zinc than Sweeteners, tabletop, aspartame, EQUAL, packets.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets have 6.5 times more Carbohydrate and 12.9 times more Sugars than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 4.7 times more Protein than Sweeteners, tabletop, aspartame, EQUAL, packets.
Both Sweeteners, tabletop, aspartame, EQUAL, packets and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, aspartame, EQUAL, packets provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweeteners, tabletop, aspartame, EQUAL, packets as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.