Dry Roasted Cashew Nuts have 1.6 times more energy per unit of mass than Sweeteners, tabletop, fructose, dry, powder, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, dry, powder having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Roasted Cashews?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Roasted Cashews?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, dry, powder vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K
Both Sweeteners, tabletop, fructose, dry, powder as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, dry, powder vs Roasted Cashews:
500 kcal of Dry Roasted Cashew Nuts contain 6.4 times more Copper, 38.5 times more Iron, more Magnesium, more Phosphorus, more Potassium, 12.5 times more Selenium and more Zinc than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweeteners, tabletop, fructose, dry, powder as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, dry, powder have 4.8 times more Carbohydrate and 28.9 times more Sugars than Roasted Cashews.
While 500 kcal of Dry Roasted Cashew Nuts contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Roasted Cashews offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Omega 6 and Protein
Both Sweeteners, tabletop, fructose, dry, powder as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 500 calories.