Comparing Nutrients in 500 calories Sweeteners, tabletop, fructose, dry, powderVS Tomato Juice with Salt
Weight per 500 calories
Sweeteners, tabletop, fructose, dry, powder
136g
Tomato Juice with Salt
2941g
Sweeteners, tabletop, fructose, dry, powder have 21.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Tomato Juice with Salt?
Sweeteners, Tabletop, Fructose, Dry, Powder VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, dry, powder or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, dry, powder vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, dry, powder vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Calcium, 4.1 times more Copper, 84.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, 18 times more Selenium, 456.4 times more Sodium, more Zinc and more Water than Sweeteners, tabletop, fructose, dry, powder.
500 calories of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, dry, powder have 1.3 times more Carbohydrate and 1.7 times more Sugars than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Sweeteners, tabletop, fructose, dry, powder.
Both Sweeteners, tabletop, fructose, dry, powder and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, dry, powder provide inadequate amounts of Fiber and Protein
Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.