Nutrient Comparison: Sweeteners, tabletop, fructose, dry, powder VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweeteners, tabletop, fructose, dry, powder versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweeteners, tabletop, fructose, dry, powder vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sweeteners, tabletop, fructose, dry, powder vs Tomato Juice with Salt:
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have 5.3 times more Copper than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 3.9 times more Iron, more Magnesium, more Phosphorus, more Potassium, 21.1 times more Sodium and more Water than Sweeteners, tabletop, fructose, dry, powder.
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweeteners, tabletop, fructose, dry, powder have 21.6 times more Energy, 28.3 times more Carbohydrate and 35.9 times more Sugars than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Sweeteners, tabletop, fructose, dry, powder as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.