Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, ALPEN per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Tomato Juice with Salt have more Vitamin A and 8.1 times more Vitamin C than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
- 14 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:
- 14 ounces of Tomato Juice with Salt have 9.4 times more Sodium and 12.7 times more Water than Cereals ready-to-eat, ALPEN.
- While 14 oz of Cereals ready-to-eat, ALPEN contain 14.7 times more Calcium, 7.1 times more Copper, 7.7 times more Iron, 8.5 times more Magnesium, 19.5 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Selenium and 27.3 times more Zinc than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, ALPEN contain 20.7 times more Energy, 11.4 times more Fat, 8.8 times more Omega 3, 40 times more Omega 6, 21.4 times more Carbohydrate, 7.8 times more Sugars, 22.8 times more Fiber and 13.2 times more Protein than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein