Comparing Nutrients in 7 ounces Tomato Juice with Salt VS Cereals ready-to-eat, ALPEN

Macros Ratio

	Protein	Fat	Carbs
Tomato Juice with Salt	17%	13%	70%
Cereals ready-to-eat, ALPEN	12%	8%	80%

Macro Nutrients

	Tomato Juice with Salt	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	24% 699kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	6.75% 6.55g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	3.08% 0.98g	32g per day for Men 19-50 years
Omega 3	0.62% 0.01g	5.46% 0.087g	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.044g	10.3% 1.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.4% 7g	116% 150g	130g per day for Men 19-50 years
Sugars	7.06% 5.1g	54.7% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.64% 2.64g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.5g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.1% 0.79g	47.5% 18g	38g per day for Men 19-50 years
Protein	3% 1.7g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Tomato Juice with Salt	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Vitamin A	5.07% 45.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.5% 0.2mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.35% 1.34mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.7% 0.14mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.92% 39.7μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	9.92% 0.24μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	19% 17.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	6.75% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.8% 4.56μg	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Juice with Salt	Cereals ready-to-eat, ALPEN	Recommended Dietary Allowance
Calcium	2% 20mg	29% 292mg	1000mg per day for Men 19-50 years
Copper	9.26% 0.083mg	66% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	0.34% 13.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.67% 0.77mg	74.4% 5.95mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	5.87% 0.13mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	105% 736mg	700mg per day for Men 19-50 years
Potassium	12.7% 431mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	62.4% 34.3μg	55μg per day for Men 19-50 years
Sodium	33.5% 502mg	3.57% 53.6mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	54% 5.95mg	11mg per day for Men 19-50 years
Water	5.05% 187g	0.4% 14.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, ALPEN per 7 oz

Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:

• 7 ounces of Tomato Juice with Salt have more Vitamin A and 8.1 times more Vitamin C than Cereals ready-to-eat, ALPEN.
• While 7 oz of Cereals ready-to-eat, ALPEN contain 4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 1.6 times more Vitamin E than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin K
• 7 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
• Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:

• 7 ounces of Tomato Juice with Salt have 9.4 times more Sodium and 12.7 times more Water than Cereals ready-to-eat, ALPEN.
• While 7 oz of Cereals ready-to-eat, ALPEN contain 14.7 times more Calcium, 7.1 times more Copper, 7.7 times more Iron, 8.5 times more Magnesium, 19.5 times more Phosphorus, 1.9 times more Potassium, 34.6 times more Selenium and 27.3 times more Zinc than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cereals ready-to-eat, ALPEN contain 20.7 times more Energy, 11.4 times more Fat, 8.8 times more Omega 3, 40 times more Omega 6, 21.4 times more Carbohydrate, 7.8 times more Sugars, 22.8 times more Fiber and 13.2 times more Protein than Canned Tomato Juice with Salt.
• 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein