Comparing Nutrients in 300 calories Tomato Juice with SaltVS Cereals ready-to-eat, ALPEN
Weight per 300 calories
Tomato Juice with Salt
1765g
Cereals ready-to-eat, ALPEN
85.2g
Cereals ready-to-eat, ALPEN have 20.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is high in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, ALPEN?
Tomato Juice With Salt VS Cereals Ready-to-eat, ALPEN Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Cereals ready-to-eat, ALPEN?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:
300 calories of Tomato Juice with Salt have more Vitamin A, 5.2 times more Vitamin B1, 4 times more Vitamin B2, 6.6 times more Vitamin B3, 5.2 times more Vitamin B6, 13.8 times more Vitamin B9, 166.8 times more Vitamin C, 13 times more Vitamin E and 19 times more Vitamin K than Cereals ready-to-eat, ALPEN.
300 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:
300 calories of Tomato Juice with Salt have 1.4 times more Calcium, 2.9 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 10.7 times more Potassium, 194 times more Sodium and 263.7 times more Water than Cereals ready-to-eat, ALPEN.
While 300 kcal of Cereals ready-to-eat, ALPEN contain 1.7 times more Selenium and 1.3 times more Zinc than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Cereals ready-to-eat, ALPEN contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.7 times more Sugars and 1.6 times more Protein than Cereals ready-to-eat, ALPEN.
Both Tomato Juice with Salt and Cereals ready-to-eat, ALPEN offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Canned Tomato Juice with Salt as well as Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.