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Comparing Nutrients in 100 grams Tomato Juice with SaltVS Cereals ready-to-eat, ALPEN

Macros Ratio

Protein Fat Carbs

Tomato Juice with Salt
17%
13%
70%
Cereals ready-to-eat, ALPEN
12%
8%
80%
100 g ▼

Macro Nutrients

0.59%17kcal
Energy
12%352kcal
17 kcalvs352 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.3%0.29g
Fat
3.4%3.3g
0.29 gvs3.3 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0.059%0.019g
Saturated Fat
1.55%0.5g
0.019 gvs0.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0.31%0.005g
Omega 3
2.75%0.044g
0.005 gvs0.044 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0.13%0.022g
Omega 6
5.18%0.88g
0.022 gvs0.88 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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2.7%3.53g
Carbohydrate
58.2%75.7g
3.53 gvs75.7 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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3.56%2.58g
Sugars
27.6%20g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.58 gvs20 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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1.83%1.33g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.33 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%1.25g
Glucose
NA
1.25 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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1.05%0.4g
Fiber
24%9.1g
0.4 gvs9.1 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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1.5%0.85g
Protein
20%11g
0.85 gvs11 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

2.56%23μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
23 μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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8.33%0.1mg
Vitamin B1
33.3%0.4mg
Thiamine
0.1 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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6%0.078mg
Vitamin B2
30.8%0.4mg
Riboflavin
0.078 mgvs0.4 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4.2%0.67mg
Vitamin B3
13.3%2.12mg
Niacin, nicotinic acid, niacinamide
0.67 mgvs2.12 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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5.4%0.07mg
Vitamin B6
21.5%0.28mg
Pyridoxine
0.07 mgvs0.28 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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5%20μg
Vitamin B9
7.5%30μg
Folates and Folic Acid
20 μgvs30 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
5%0.12μg
Cobalamin
0 μgvs0.12 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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78%70mg
Vitamin C
9.67%8.7mg
Ascorbic acid
70 mgvs8.7 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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2.13%0.32mg
Vitamin E
3.4%0.51mg
Tocopherols and Tocotrienols
0.32 mgvs0.51 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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1.9%2.3μg
Vitamin K
2.1%2.5μg
Phytomenadione or phylloquinone
2.3 μgvs2.5 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

1%10mg
Calcium
14.7%147mg
10 mgvs147 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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4.67%0.042mg
Copper
33.3%0.3mg
0.042 mgvs0.3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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0.17%6.9μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.9 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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4.88%0.39mg
Iron
37.5%3mg
0.39 mgvs3 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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2.6%11mg
Magnesium
22.4%94mg
11 mgvs94 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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2.96%0.068mg
Manganese
NA
0.068 mgvsNA mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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2.7%19mg
Phosphorus
53%371mg
19 mgvs371 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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6.4%217mg
Potassium
12.3%418mg
217 mgvs418 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
31.5%17.3μg
0.5 μgvs17.3 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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17%253mg
Sodium
1.8%27mg
253 mgvs27 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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1%0.11mg
Zinc
27.3%3mg
0.11 mgvs3 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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2.55%94g
Water
0.2%7.4g
94 gvs7.4 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Tomato Juice with Salt VS Cereals ready-to-eat, ALPEN per 100 g

Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cereals ready-to-eat, ALPEN to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:

Comparing minerals per 100 grams for Tomato Juice with Salt vs Cereals ready-to-eat, ALPEN:

Comparison of macro-nutrients per 100 grams:




Compare more foods per 100 g: