Oil Roasted Sunflower Seed Kernels have 2.1 times more energy per unit of mass than Sweeteners, tabletop, fructose, liquid, which is very high in comparison to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Oil Roasted Sunflower Seeds?
Sweeteners, Tabletop, Fructose, Liquid VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, fructose, liquid or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, fructose, liquid vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, 6.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, fructose, liquid vs Oil Roasted Sunflower Seeds:
500 kcal of Oil Roasted Sunflower Seed Kernels contain 23 times more Copper, 18.3 times more Iron, more Magnesium, more Phosphorus, more Potassium, 73.7 times more Selenium and 27.3 times more Zinc than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, fructose, liquid have 7.1 times more Carbohydrate and 51.9 times more Sugars than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, 50 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
Both Sweeteners, tabletop, fructose, liquid and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweeteners, tabletop, fructose, liquid as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.