Sweeteners, Tabletop, Saccharin (sodium Saccharin) VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs California Red Kidney Beans:
- 500 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Sweeteners, tabletop, saccharin (sodium saccharin).
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs California Red Kidney Beans:
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 35.7 times more Sodium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Calcium, more Copper, 255 times more Iron, more Magnesium, more Manganese, more Phosphorus, 406.4 times more Potassium and 278.2 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain more Fiber and 28.3 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
- Both Sweeteners, tabletop, saccharin (sodium saccharin) and California Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Fiber and Protein
- Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.