Oil Roasted Almonds have 1.7 times more energy per unit of mass than Sweeteners, tabletop, saccharin (sodium saccharin), which is very high in comparison to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Oil Roasted Almonds?
Sweeteners, Tabletop, Saccharin (sodium Saccharin) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs Oil Roasted Almonds:
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 721.7 times more Sodium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Calcium, more Copper, 54.6 times more Iron, more Magnesium, more Manganese, more Phosphorus, 103.6 times more Potassium and 182.1 times more Zinc than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 8.5 times more Carbohydrate and 31.6 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 13.4 times more Protein than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 6, Fiber and Protein
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.