Dried Beechnuts have 1.6 times more energy per unit of mass than Sweeteners, tabletop, saccharin (sodium saccharin), which is very high in comparison to other foods. Sweeteners, tabletop, saccharin (sodium saccharin) having high energy density.
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Dried Beechnuts?
Sweeteners, Tabletop, Saccharin (sodium Saccharin) VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweeteners, tabletop, saccharin (sodium saccharin) or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sweeteners, tabletop, saccharin (sodium saccharin) vs Dried Beechnuts:
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 18 times more Sodium than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Copper, 38.4 times more Iron, more Manganese and 158.9 times more Potassium than Sweeteners, tabletop, saccharin (sodium saccharin).
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) lack sufficient amounts of Copper, Iron, Manganese and Potassium
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) have 4.3 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Sweeteners, tabletop, saccharin (sodium saccharin).
Both Sweeteners, tabletop, saccharin (sodium saccharin) and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, saccharin (sodium saccharin) provide inadequate amounts of Omega 3 and Omega 6
Both Sweeteners, tabletop, saccharin (sodium saccharin) as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.