Syrup, Cane has 9.6 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Syrup, Cane or Boiled Spears Frozen Broccoli?
Syrup, Cane VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, Cane or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Syrup, Cane vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 4.1 times more Vitamin B1, 13 times more Vitamin B2, 44 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, Cane vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 37.7 times more Calcium, 20.7 times more Copper, 1.6 times more Iron, 19.2 times more Magnesium, 66 times more Phosphorus, 27.4 times more Potassium, 26.1 times more Selenium, 4 times more Sodium, 15.2 times more Zinc and 33.5 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, Cane have 1.4 times more Carbohydrate and 5.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
Both Syrup, Cane as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.