Nutrient Comparison: Syrup, Cane VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Syrup, Cane versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Syrup, Cane vs Boiled Spears Frozen Broccoli:
- 14 ounces of Syrup, Cane have 2.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- 14 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Syrup, Cane vs Boiled Spears Frozen Broccoli:
- 14 ounces of Syrup, Cane have 5.9 times more Iron and 2.4 times more Sodium than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Calcium, 2.2 times more Copper, 2 times more Magnesium, 6.9 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium, 1.6 times more Zinc and 3.5 times more Water than Syrup, Cane.
- 14 ounces of Syrup, Cane lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Syrup, Cane have 9.6 times more Energy, 13.6 times more Carbohydrate and 49.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3, more Fiber and more Protein than Syrup, Cane.
- 14 ounces of Syrup, Cane provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Syrup, Cane as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.