Comparing Nutrients in 500 calories Syrup, CaneVS Tomato Sauce with Salt
Weight per 500 calories
Syrup, Cane
186g
Tomato Sauce with Salt
2083g
Syrup, Cane has 11.2 times more energy per 100g than Tomato Sauce with Salt. It has high energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Syrup, Cane or Tomato Sauce with Salt?
Syrup, Cane VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, Cane or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Syrup, Cane vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain more Vitamin A, 2.1 times more Vitamin B1, 12.1 times more Vitamin B2, 111.1 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
500 calories of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, Cane as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, Cane vs Tomato Sauce with Salt:
500 kcal of Canned Tomato Sauce with Salt contain 12.1 times more Calcium, 64.4 times more Copper, 3 times more Iron, 16.8 times more Magnesium, 37.8 times more Phosphorus, 52.8 times more Potassium, 9.6 times more Selenium, 91.6 times more Sodium, 13 times more Zinc and 39.3 times more Water than Syrup, Cane.
500 calories of Syrup, Cane lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, Cane have 1.2 times more Carbohydrate and 1.8 times more Sugars than Tomato Sauce with Salt.
While 500 kcal of Canned Tomato Sauce with Salt contain more Omega 6, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane and Tomato Sauce with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, Cane provide inadequate amounts of Omega 6, Fiber and Protein
Both Syrup, Cane as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 in 500 calories.