Nutrient Comparison: Syrup, Cane VS Tomato Sauce with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Syrup, Cane versus 7 oz of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Syrup, Cane vs Tomato Sauce with Salt:
- 7 ounces of Syrup, Cane have 5.4 times more Vitamin B1 than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Vitamin A, 9.9 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
- Both Syrup, Cane and Tomato Sauce with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Syrup, Cane as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Syrup, Cane vs Tomato Sauce with Salt:
- 7 ounces of Syrup, Cane have 3.8 times more Iron than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain 5.8 times more Copper, 1.5 times more Magnesium, 3.4 times more Phosphorus, 4.7 times more Potassium, 8.2 times more Sodium and 3.5 times more Water than Syrup, Cane.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Syrup, Cane as well as Canned Tomato Sauce with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Syrup, Cane have 11.2 times more Energy, 13.8 times more Carbohydrate and 20.6 times more Sugars than Tomato Sauce with Salt.
- While 7 oz of Canned Tomato Sauce with Salt contain more Fiber and more Protein than Syrup, Cane.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Energy
- Both Syrup, Cane as well as Canned Tomato Sauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.