Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Frozen Carrots
Weight per 500 calories
Syrup, fruit flavored
192g
Frozen Carrots
1389g
Syrup, fruit flavored has 7.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Frozen Carrots?
Syrup, Fruit Flavored VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Frozen Carrots?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 45.6 times more Vitamin B1, 24.4 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Syrup, fruit flavored as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain more Calcium, 76.6 times more Copper, 106.3 times more Iron, 87 times more Magnesium, 619.9 times more Manganese, more Phosphorus, 1703.8 times more Potassium, 12.7 times more Selenium, more Sodium, 39.9 times more Zinc and 18.7 times more Water than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 1.9 times more Sugars than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein