Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Almond paste
Weight per 500 calories
Syrup, fruit flavored
192g
Almond paste
109g
Almond paste has 1.8 times more energy per unit of mass than Syrup, fruit flavored, which is very high in comparison to other foods. Syrup, fruit flavored having high energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Almond paste?
Syrup, Fruit Flavored VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Almond paste?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Almond paste:
500 kcal of Almond paste contain 21.4 times more Vitamin B2, more Vitamin B9 and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
Both Syrup, fruit flavored as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Almond paste:
500 kcal of Almond paste contain more Calcium, 37 times more Copper, 30.4 times more Iron, 74.1 times more Magnesium, 243.9 times more Manganese, more Phosphorus, 178.9 times more Potassium and 14.1 times more Zinc than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Syrup, fruit flavored as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 2.4 times more Carbohydrate and 3.1 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 790.4 times more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein