Comparing Nutrients in 500 calories Syrup, fruit flavoredVS Canned Orange Juice
Weight per 500 calories
Syrup, fruit flavored
192g
Canned Orange Juice
1064g
Syrup, fruit flavored has 5.6 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Canned Orange Juice?
Syrup, Fruit Flavored VS Canned Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Syrup, fruit flavored or Canned Orange Juice?
Lets compare vitamin content per 500 calories of Syrup, fruit flavored vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 30.9 times more Vitamin B1, 10.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Syrup, fruit flavored as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Syrup, fruit flavored vs Canned Orange Juice:
500 kcal of Unsweetened Canned Orange Juice contain more Calcium, 17.5 times more Copper, 18.5 times more Iron, 55.5 times more Magnesium, more Phosphorus, 1021.8 times more Potassium and 14 times more Water than Syrup, fruit flavored.
500 calories of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Syrup, fruit flavored as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Syrup, fruit flavored have 1.3 times more Sugars than Canned Orange Juice.
While 500 kcal of Unsweetened Canned Orange Juice contain more Protein than Syrup, fruit flavored.
Both Syrup, fruit flavored and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Syrup, fruit flavored provide inadequate amounts of Protein
Both Syrup, fruit flavored as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.